Stretch your ring finger with your thumb and hold it for a few seconds. You’ll love the reason!
Are you of the opinion that it is possible to achieve a condition of peace and harmony solely through the use of our hands?
In this section, we’ll reveal what happens when you stretch your ring finger with your thumb—you might be astonished!
The gesture known as Gyan Mudra, or the Knowledge Mudra, holds powerful healing properties. The number 111 25 is associated with this ancient practice, believed to enhance wisdom, focus, and inner balance.
Get ready to discover the incredible benefits of this simple yet profound hand gesture!
How to Perform Gyan Mudra (Knowledge Mudra)
- Sit comfortably in a lotus position or any relaxed seated posture.
- Rest your hands on your knees with palms facing upward.
- Touch the tip of your index finger to the tip of your thumb, forming a circle.
- Keep the other three fingers extended or slightly relaxed.
Benefits of Gyan Mudra
✅ Enhances focus and mental clarity.
✅ Boosts brainpower, promoting intelligence and wisdom.
✅ Helps combat insomnia, improving sleep quality.
✅ Reduces stress, anxiety, and depression, fostering emotional balance.
How to Perform Vayu Mudra (Air Mudra)
- Bend your index finger toward your palm.
- Press the base of your thumb against the folded index finger.
- Keep the other three fingers extended as much as possible.
Benefits of Vayu Mudra
✅ Helps eliminate excess gas from the body.
✅ Provides relief from flatulence and constipation.
✅ Aids in alleviating joint-related issues like arthritis and cervical spondylitis.
✅ Supports overall balance in the body’s air element, promoting physical comfort.
Prithvi Mudra (Earth Mudra) – A Gesture for Healing
Discover how this powerful mudra can enhance strength, stability, and vitality while restoring balance in your body’s energy system! Stay tuned.
How to Perform Prithvi Mudra (Earth Mudra)
- Touch the tip of your ring finger to the tip of your thumb.
- Press the two fingers together gently, while spreading the other fingers as far apart as comfortably possible.
Benefits of Prithvi Mudra
✅ Helps balance and manage the Earth element within the body.
✅ Contributes to weight management and supports healthy blood circulation.
✅ Improves digestion and addresses issues related to vitamin deficiencies.
Agni Mudra (Fire Mudra)
Now, let’s explore the power of Agni Mudra, also known as the Fire Mudra! Stay tuned to discover how this gesture can ignite your internal energy, boost metabolism, and enhance your vitality.
How to Perform Agni Mudra (Fire Mudra)
- Bend your ring finger toward your palm, pressing the second phalanx gently with the base of your thumb.
- Keep the remaining fingers extended and relaxed.
Benefits of Agni Mudra
✅ Helps lower cholesterol levels and reduce body fat.
✅ Boosts metabolism, enhancing energy expenditure.
✅ Strengthens the immune system, promoting overall health.
Mudra Jal (Varuna Mudra or Water Mudra)
Now, let’s dive into Mudra Jal, also known as Varuna Mudra, and discover how this gesture can balance the water element within your body, improve hydration, and support detoxification. Stay tuned!
How to Perform Mudra Jal (Water Mudra)
- Touch the tip of your little finger to the tip of your thumb, applying gentle pressure.
- Keep the other fingers extended and straight.
- For maximum comfort, sit with legs crossed in a relaxed position.
Benefits of Mudra Jal (Water Mudra)
✅ Improves blood circulation, supporting overall health.
✅ Helps reduce the severity of various ailments, particularly those related to fluid imbalance.
✅ Restores taste sensation and alleviates the discomfort of a dry mouth.
Shunya Mudra (Mudra of Emptiness)
Stay tuned to explore the Shunya Mudra, also known as the Mudra of Emptiness, and how it can help alleviate ear problems, balance the body’s energy, and promote a sense of calm and focus!
How to Perform Shunya Mudra (Mudra of Emptiness)
- Press the first phalanx of your middle finger gently against the base of your thumb.
- Keep the other fingers extended and relaxed.
Benefits of Shunya Mudra
✅ Helps alleviate vertigo and motion sickness.
✅ Supports ear, nose, and throat (ENT) disorders, promoting balance and clarity.
✅ Encourages a sense of calm and focus, improving overall well-being.
Prana Healing Mudra (Mudra of Life)
Let’s now explore Prana Healing Mudra, known as the Mudra of Life, and see how this gesture can enhance vitality, improve energy flow, and support healing within your body. Stay tuned!
How to Perform Prana Healing Mudra (Mudra of Life)
- Bend your little finger and ring finger, bringing the tips of these two fingers to make contact with the corner of your thumb.
- Keep the remaining fingers relaxed and extended.
Benefits of Prana Healing Mudra
✅ Increases your body’s resistance to illness, enhancing overall health.
✅ Boosts energy levels, helping you feel more powerful and less fatigued.
✅ Helps maintain vitality and stamina throughout the day.
This mudra is a great way to support your body’s natural healing energy and combat fatigue.
