Love Ketchup? Here’s Why You Might Want to Pump the Brakes
If you’re a ketchup fan, you’re definitely not alone — but health experts say it’s smart to take a closer look at what’s inside that squeeze bottle.
Most popular brands, like Heinz, rely heavily on tomato concentrate and are loaded with sugar — roughly two teaspoons per serving, thanks to high-fructose corn syrup and corn syrup. Shockingly, a single bottle can pack more than 30 tablespoons of sugar. And if you’ve ever glanced at the ingredients list, you’ve probably noticed vague terms like “natural flavors” and “spices” — sneaky ways of hiding additional additives.
Doctors warn that going overboard with ketchup could fuel health problems like high blood pressure, weight gain, and even sugar addiction — especially concerning for kids who tend to pour it on everything.
Smart Ketchup Swaps:
- Look for low-sugar or no-added-sugar options
- Use smaller amounts
- Try making your own with real, simple ingredients
A little extra awareness can turn your love of ketchup into a much healthier habit — without losing any of the flavor you crave.
