From age 65, how often should you shower (and why over-washing can be harmful to your health)
The natural changes that occur in people’s skin as they age 65 and beyond have an impact on how often they should take a shower and how they take care of their bodies.
While maintaining good hygiene remains essential, our cleaning routines should evolve to meet the body’s changing needs. As we age, the skin loses some of its natural resilience—it no longer bounces back as quickly or produces as much of the natural oils that once kept it supple. With a gradual decline in collagen production, sebum levels, and overall hydration, the skin becomes thinner, more delicate, and prone to dryness. It’s time for a gentler, more nourishing approach to skincare.
What was once a soothing daily ritual—a hot shower to start or end the day—might now be doing more harm than good as we age.
Frequent showers, especially with hot water or harsh soaps, can strip the skin of its natural protective oils. Without these oils, the skin barrier weakens, leading to dryness, flakiness, and persistent itching. For older adults, this compromised skin can even become prone to cracking and infections.
That’s why many healthcare professionals recommend that individuals over 65 scale back on daily showers. In most cases, showering two to three times a week is enough to stay clean without over-drying or irritating the skin.
But reduced showering doesn’t mean neglecting hygiene. Staying fresh between showers is easy—use gentle wipes for underarms and private areas, wash your face and hands regularly, and do quick touch-ups with a damp cloth when needed. The key is finding a routine that keeps you clean while supporting your skin’s changing needs.
For senior citizens, it’s essential to make showering as gentle and skin-friendly as possible. To help preserve the skin’s natural moisture, it’s best to opt for lukewarm water rather than hot water, which can strip away essential oils.
To further protect the skin, choose a moisturizing, fragrance-free cleanser instead of traditional soaps. These gentle options help minimize irritation while still keeping the skin clean.
While long, steamy baths can be relaxing, they can also be harsh on aging skin. A quick shower—typically under five minutes—is enough to cleanse the skin without overexposing it to water or harsh cleansers.
Equally important is how the skin is dried afterward. Instead of rubbing with a towel, gently pat the skin dry to avoid causing irritation to sensitive areas.
Applying a fragrance-free moisturizer right after drying off—while the skin is still slightly damp—helps lock in moisture and protect the epidermis.
Making this a regular habit can prevent the irritation, flaking, and cracking often associated with dry skin, especially as we age.
For older adults, showering less frequently isn’t a sign of neglect; it’s a smarter, more adaptable approach to self-care.
It’s all about working with your body, not against it. As our skin changes, so too should our routines to support it.
By reducing shower frequency, using gentle products, and focusing on hydration, we can significantly improve skin comfort and health over time.
Ultimately, maintaining comfort, dignity, and health is the true goal of good hygiene—sometimes this means letting go of habits that no longer serve us.
Adapting practices like showering as we age can lead to better skin health, a reduced risk of irritation or illness, and an overall enhanced sense of well-being.
One of the easiest yet most crucial things someone can do as they age is to pay attention to their body and treat it with kindness and consideration.
