Do you wake up between the hours of 3 and 5am? The reason isn’t what you might think
Do you frequently wake up between three and five in the morning, check the time, see it’s still early, and then fall back asleep? It is typically really nice to get an extra hour of sleep in the morning.
I went through this too, and for the longest time, I just chalked it up to my subconscious. But after some deeper reflection and digging into it, I realized that waking up at this exact hour wasn’t just a random quirk. It was almost as if some unseen force was nudging me awake, pulling me from sleep on its own accord. At first, I dismissed it as just an oddity in my sleep routine. Yet, as it kept happening, I couldn’t ignore the feeling that there might be something more to it.
Elite Addiction Treatment for Those Who Demand the Best
Completely private and discreet admissions to ensure the anonymity of our clients.
Legacy Healing Center
People in Brooklyn are Loving Martha Stewart’s Meal Kit
Marley Spoon
The regularity with which I woke up, the intense thoughts that filled my mind, and the clarity I felt in those quiet moments all pointed to something deeper. It felt as though the universe was trying to communicate with me, suggesting that I had been chosen for something far greater than I had realized.
This post is for anyone who finds themselves waking up regularly between 3 and 5 AM. In today’s article, Dr. Neeti Kaushik will explore the significance of this unique phenomenon and how you can harness it as an opportunity for spiritual and personal growth.
What Does Waking Up Between 3 and 5 AM Mean?
The Day’s Quietest Hour:
Between 3 and 5 AM, the world is at its stillest. The calm is unlike any other time of the day, with fewer distractions and less noise. This serene atmosphere is perfect for introspection and spiritual awakening. Consider how chaotic the world feels during rush hour—the streets are crowded, and you might feel rushed or anxious. But if you venture out early in the morning, you can cross the same street without fear or hesitation, feeling a quiet sense of peace.
Our minds function similarly. In the early morning hours, free from the distractions of daily life, we can think more clearly and creatively. The energy of the early morning is pure and untainted, providing a unique opportunity to access our deepest emotions and thoughts without interference.
The Spiritual Hour: Known as the “Brahma Muhurta,” this time is considered sacred by many spiritual traditions. It’s regarded as the perfect moment for meditation, prayer, and spiritual growth. During these hours, the boundary between the material and spiritual realms is thought to be at its thinnest, making it an ideal time for clarity, insight, and connection to the divine.
This period is believed to be the most receptive to our intentions and goals, as the universe is more aligned with our desires at this time. It’s the ideal moment to set intentions, search for direction, and cultivate a deeper connection to our purpose.
Many of you may recall the advice I received as a child to study during these early hours. As a self-proclaimed night owl, I often wondered why I should follow this advice when I felt most focused in the evening. However, years later, when I began writing my books and seeking inspiration, I decided to give the early mornings a try. To my surprise, I felt a significant difference in my clarity and creativity.
During these quiet hours, my mind felt sharper and more open to fresh ideas. Creativity flowed more freely, and I noticed significant improvements in my writing. With fewer distractions and the stillness of the early morning, it was as if the calmness of the hour created the ideal environment for my imagination to thrive.
This experience taught me the importance of aligning with your natural rhythms and experimenting with different methods to enhance creativity and productivity.
Heightened Intuition: Waking up in the early hours might also signify an increased sensitivity to the energy around you, along with heightened intuition. Your subconscious could be trying to convey a message, and the universe might be urging you to trust your inner voice.
During this time, you may begin to notice patterns and insights that would otherwise go unnoticed, allowing you to make more informed decisions. On certain mornings, for example, I woke up without warning, feeling a sudden urge to follow a specific idea or take a particular course of action. The clarity and guidance in those moments were unmistakable.
One memorable experience that comes to mind is when I was contemplating a career change. One early morning, I woke up with a profound sense of clarity, feeling certain that this change was not only necessary but aligned with my deeper goals. Trusting that intuitive guidance, I took a leap of faith and began my new venture with Nitty Gritty with Dr. Neeti Kaushik—a decision that opened the door to a fulfilling and rewarding path.
These moments serve as a powerful reminder of the importance of early morning insights. They provide a unique opportunity for reflection and meaningful decision-making that can lead to transformative change.
The Body’s Natural Rhythms: In traditional Chinese medicine, the “Lung Meridian” is believed to be active between 3 and 5 AM. This meridian is linked to both emotional and spiritual health and is associated with energy regeneration, as well as the processing of sadness and loss.
Waking up during this time might signal that it’s time to address unresolved emotional issues or that your body is in the process of healing from past wounds. It can be a sign to take stock of your emotional state and prioritize healing.
Embracing the Morning’s Message
After recognizing the power of waking up between three and five in the morning, I established a routine that allows me to make the most of this time for both spiritual and personal growth. If you’re interested in doing the same, here’s how you can start:
Show Thankfulness: I begin by placing my feet firmly on the floor, bringing my hands together in gratitude, and reciting the sacred mantra: “काराग्रे वसते लक्ष्मी, करमध्ये सरस्वती। करमूले तु गोविन्द, प्रभाते करदर्शनम्।” I express my thanks to the universe for choosing me, acknowledging the opportunity for a new day filled with purpose. This act of gratitude not only elevates my mood but also creates space in my heart for more blessings. Whether you choose to express your gratitude to the cosmos or recite the name of a deity, this moment of thankfulness sets a positive tone for the day ahead.
I’ve found that when I embrace this practice, my attitude shifts from one of frustration to one of awe and curiosity, recognizing the true value of my waking moments.
Hydrate and Refresh: To start my day right, I hydrate with a glass of water. A refreshing shower follows to awaken my senses and prepare me for a productive meditation and manifestation session. Hydration is crucial for both physical and mental well-being, and drinking water first thing in the morning helps boost metabolism and cleanse the body, setting a solid foundation for the day.
Deep Breathing and Meditation: To center myself, I take ten slow, deep breaths. Then, I find a comfortable spot to sit—resisting the urge to return to the comfort of my bed. With my body at ease, I enter a meditative state, focusing on the rhythm of my breath, allowing my mind to quiet and my thoughts to become clear. This practice sets the stage for reflection, intention-setting, and spiritual growth.
Now is the Ideal Moment to Visualize My Dreams:
This time offers the perfect opportunity to visualize my dreams and bring them to life. Through deep breathing, I connect with my inner self, oxygenating my brain, reducing stress, and enhancing focus. It’s an ideal moment for reflection, setting intentions, and grounding myself for the day. If you’re looking to deepen this experience, consider exploring our 7-Day Miracle Meditation Course to guide you on your journey.
Journaling and Reflection:
Next to my bed, I always keep a notepad or journal. As soon as I wake up, I write down any ideas, thoughts, or questions that come to mind. These may relate to my relationships, career, or personal growth. I send out prayers to the cosmos for guidance, staying open to any answers that might come through dreams, symbols, or everyday encounters. Journaling not only helps me capture fleeting thoughts but also allows me to track recurring patterns and monitor my growth over time.
Channeling Messages:
In those quiet moments, I also jot down any thoughts or messages that arise. I may not immediately receive answers, but I trust that they will arrive within 48 hours. These insights can come through a serendipitous encounter, a brief exchange of words, or a sudden realization. By staying alert to these subtle messages, I can navigate my path with greater clarity and purpose.
Planning and Strategy:
I also use this time to plan my day or outline the steps needed to reach both my immediate and long-term goals. The focus and clarity I gain during these early hours set a strong tone for the rest of the day. It’s a dedicated time for strategic planning, where I establish my priorities, set clear goals, and envision my success.
Having Trouble Staying Awake? A Quick Routine Can Help:
If you find yourself struggling to stay awake or have a late-night sleep schedule but still need at least six hours of rest, don’t worry. This precious time can still be of benefit without disturbing your overall sleep quality. Simply engage in the activities mentioned above for about 10 to 12 minutes after waking up, and then return to your rest. This brief disruption won’t impact your sleep but can help you gain clarity and receive messages from the cosmos.
The Power of the Morning
The early morning hours hold immense potential for meditation and manifestation. Throughout history, influential figures like spiritual leaders, scientists such as Albert Einstein and Mahatma Gandhi, and modern-day icons like Tim Cook and Oprah Winfrey have harnessed this time to unlock their fullest potential.
During these hours of stillness, you have access to a deep sense of peace and heightened spiritual connection. This rare tranquility fosters personal and professional breakthroughs, enhancing creativity, boosting productivity, and improving mental well-being.
Waking up between three and five in the morning is a sign that the universe is calling you to rise and tap into a higher purpose. It’s a reminder that you are unique, selected for something greater. Embrace this opportunity to seek guidance, express gratitude, and strengthen your connection to your inner self.
By aligning yourself with the early morning energies, you can achieve greater clarity, focus, and fulfillment in your life.
The next time you find yourself awake before the sun rises, remember that it’s not just a coincidence—it’s the universe reaching out to you. Take a moment to listen closely, and you may uncover the answers you’ve been seeking.
